Broccoli. Broccoli (Brassica oleracea var. italica) is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea. Broccoli has large flower heads, usually dark green, arranged in a tree-like structure branching.
If you love Brussels sprouts, this is a nice way to reintroduce them to your friends and family. Use fresh Brussels sprouts and broccoli. If the sprouts are large, trim and quarter them. You can cook Broccoli using 1 ingredients and 3 steps. Here is how you cook it.
Ingredients of Broccoli
- Prepare of Broccoli.
The parts that grow above the ground are used to make medicine. Broccoli is used for high cholesterol, fibromyalgia, preventing several types of cancer, and other. Broccoli is a derivative of cabbage, and was selected for its edible, immature flower heads. The flower buds are green or purple, are picked before they open, and are eaten raw or cooked.
Broccoli step by step
- Put broccoli in boiling water, cover it, when the water is boiling again cook for one more min..
- Drain the water.
- Mix with salt, oil and oyster sauce..
Broccoli sprouts are also edible, consumed raw, and are a popular health food in the U. Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. These vegetables are known for their beneficial health effects. Giada tosses pasta and vibrant broccoli with a simple yet bold sauce of garlic, anchovies and red pepper flakes. Broccoli is a rich source of vitamins, minerals, and antioxidants.